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Vinyasa Flow for Back Care
First Section
Session 1- move in all the ways (15:46)
Session 2- glutes baby! (16:12)
Session 3- inner thighs (16:42)
Session4- strong core! (15:44)
Session 5-back body strengthening (16:37)
Session 6- lateral movement (16:39)
Session 7- Quads- stretching and strengthening (16:05)
Session 8- Happy hips (16:32)
Session 9-Lengthen (16:52)
Session 10- Heart opening (16:46)
Teach online with
Session4- strong core!
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