“We are only as young as our spine is flexible” ~Joseph Pilates
Join yoga instructor, Alison Safrit for a series of ten, 15 minute video classes focusing on spine and back health. Core strengthening, twisting, moving into the hips and lateral movements are just a few of the topics explored.
Once enrolled, the entire course is available for 4 months giving you time to work through it at your own pace and the option to do the classes multiple times.
Hi all!
A little about me. I am a yoga teacher and practitioner, potter and gardener thriving in the mountains of West Virginia. I love building community through yoga and art.
I received my 200 hr YTT training from Asheville Yoga Center and an additional certification in Yin Yoga. I have experience with all levels. I teach power vinyasa flow, slow mindful flow, chair yoga, Yin and prenatal/postpartum yoga. I also have experience working with students with injuries and mobility limitations.
Example Curriculum
- Session 1- move in all the ways (15:46)
- Session 2- glutes baby! (16:12)
- Session 3- inner thighs (16:42)
- Session4- strong core! (15:44)
- Session 5-back body strengthening (16:37)
- Session 6- lateral movement (16:39)
- Session 7- Quads- stretching and strengthening (16:05)
- Session 8- Happy hips (16:32)
- Session 9-Lengthen (16:52)
- Session 10- Heart opening (16:46)
1440 minutes in a day. Make sure you spend a few on YOU!🪷
I would love for you to join me. If you have any questions or concerns please do not hesitate to reach out. You can find me (and in person class schedule) on Instagram and Facebook @littlemountainyoga or email [email protected]
xoxo
Alison
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