Introduction to the 8 Limbs of Yoga
Meditation
Week 1- Gratitude
Week 2- Nourish
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Day 8- Hips- Ahimsa- non harming (16:49)
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Day 9- Low back release- Asteya- non stealing (16:08)
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Day 10- Shoulder Love, Letting it go (15:59)
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Day 11- Hamstrings- where do you want to put your energy? (16:16)
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Day 12- Full Moon Salutations- Tapping into the Feminine Energy- Creative Flow and Embracing Humanness (17:06)
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Day 13- Core engagement- what sets you on fire? With Danielle (16:53)
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Day 14- Nourishment- Yin with Laurel (22:37)
Week 3- Pranayama and Asanas (breath and movement)
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Day 15- equal parts breath- Balancing (16:23)
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Day 16- alternate nostril- Core with Danielle (17:58)
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Day 17- 3 parts breath- Arm and Shoulder Health (16:00)
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Day 18- Ujjayi Breath- Back Care (16:53)
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Day 19- Bee Breath- Hips (17:12)
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Day 20- Breath of Joy- Sun Salutations with Laurel (20:33)
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Day 21- Yin with a Chakra Meditation with Alison and Katie (18:03)
Week 4- resetting nervous system
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Day 22-Somatic Movement- Shaking (16:05)
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Day 23- Aura painting- Warrior III (16:39)
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Day 24- Padma Mudra (lotus of the heart) (16:33)
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Day 25- Moving with intention (core) (23:44)
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Day 26- Extended Exhales- Half Moon (15:59)
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Day 27- Kali Mudra for empowerment and slicing through illusions- Strengthening legs and feet (16:48)
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Day 28- Yin- Restoring with Laurel (22:35)
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Day 29- New moon Salutations-Sankalpa Mudra- Intention Setting (16:49)
Week 5
