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January Yoga Challenge 2025- 31 Days of Yoga
Introduction to the 8 Limbs of Yoga
Welcome and Happy New Year!!!
8 Limbs of Yoga- please read :)
Cultivating Mindfulness
Meditation
APA article on Mindfulness Meditation
Heart Centering Meditation with Katie (9:25)
Inner Listening and Soul Nourishment Meditation with Katie (17:06)
Week 1- Gratitude
Day 1- Grounding- Show up exactly how you are (16:01)
Day 2- Hips Daily Delights (15:51)
Day 3- Glute Activation- Awareness (16:04)
Day 4- Heart Opening- Contentment/Santosha (16:00)
Day 5- Core Activation with Danielle (16:10)
Day 6- Staying present-Balance (16:03)
Day 7- Yin- Side body (18:04)
Week 2- Nourish
Day 8- Hips- Ahimsa- non harming (16:49)
Day 9- Low back release- Asteya- non stealing (16:08)
Day 10- Shoulder Love, Letting it go (15:59)
Day 11- Hamstrings- where do you want to put your energy? (16:16)
Day 12- Full Moon Salutations- Tapping into the Feminine Energy- Creative Flow and Embracing Humanness (17:06)
Day 13- Core engagement- what sets you on fire? With Danielle (16:53)
Day 14- Nourishment- Yin with Laurel (22:37)
Week 3- Pranayama and Asanas (breath and movement)
Day 15- equal parts breath- Balancing (16:23)
Day 16- alternate nostril- Core with Danielle (17:58)
Day 17- 3 parts breath- Arm and Shoulder Health (16:00)
Day 18- Ujjayi Breath- Back Care (16:53)
Day 19- Bee Breath- Hips (17:12)
Day 20- Breath of Joy- Sun Salutations with Laurel (20:33)
Day 21- Yin with a Chakra Meditation with Alison and Katie (18:03)
Week 4- resetting nervous system
Day 22-Somatic Movement- Shaking (16:05)
Day 23- Aura painting- Warrior III (16:39)
Day 24- Padma Mudra (lotus of the heart) (16:33)
Day 25- Moving with intention (core) (23:44)
Day 26- Extended Exhales- Half Moon (15:59)
Day 27- Kali Mudra for empowerment and slicing through illusions- Strengthening legs and feet (16:48)
Day 28- Yin- Restoring with Laurel (22:35)
Day 29- New moon Salutations-Sankalpa Mudra- Intention Setting (16:49)
Week 5
Day 30- Mandukasana (Frog Pose) for Transformation and Renewal (17:49)
Day 31- Heart Opening (22:54)
Teach online with
Day 28- Yin- Restoring with Laurel
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